Nutrition support, chef-prepared food, or a little of both—for the weeks when you have room to cook, and the weeks when dinner simply needs to be handled.
Let’s Work TogetherDinner, handled / 001
Field notePreparation as a form of care
Approach / 001
Your needs can change from one season to the next. You may be cooking more, moving through a demanding stretch at work, caring for someone else, or simply tired of deciding what is for dinner. We start there.
Find your starting point / 002
You do not need to know before reaching out. This is simply a clearer way to see the difference.
A practical place to start
Choose this whenYou want to understand what may support you and learn how to put it into practice yourself.
Your roleCollaborative and hands-on—you learn, try, and adjust.
FormatVirtual sessions · no meal delivery
A plan, plus the meals to match
Choose this whenYou have a health or physical goal and want the food prepared for you, too.
Your roleWe shape the plan together; I handle the cooking and delivery.
FormatNTP intake + delivered meals
Good food, made personal
Choose this whenYou want excellent, tailored meals without planning, shopping, and cooking every week.
Your roleMostly hands-off after you approve the menu.
FormatChef-prepared meal delivery
Not sure yet?We will talk it through during a complimentary 15-minute discovery call.
InvestmentServices are offered as complete packages. Your recommendation and package cost are shared after the discovery call, based on the support you need.
The kitchen journal / 003
Recipes, food notes, and the things I am learning in my own kitchen along the way.
Meet Tiana / 004
I came to this work through psychology, art, social services, and a lot of curiosity about the connection between how we feel and how we care for ourselves.
As a Nutritional Therapy Practitioner and personal chef, I bring that curiosity into the kitchen in a very practical way.
More About Tiana
Personal / attentive / grounded
Working notes / 005
We keep it useful, realistic, and flexible enough for an ordinary Tuesday—not just a perfectly organized week.
We start with a complimentary 15-minute call so you can ask questions and we can see whether working together feels like a good fit.
After booking, we begin with your intake and choose support that works around your schedule, energy, and how much cooking you want to carry right now.
That might look like useful food skills, meals delivered to you, or a mix of the two.
Your table / begin here
